AlisaE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 985 * 76%
fat: 44.96g
|
protein: 65.29g
|
carbs: 78.67g
- -
Tue 20th: 985 * 76%
fat: 60.00g
|
protein: 56.33g
|
carbs: 53.84g
- -
Mon 19th: 999 * 77%
fat: 35.38g
|
protein: 65.00g
|
carbs: 106.63g
- -
March 2017
Sun 19th: 200 * 15%
fat: 13.00g
|
protein: 6.00g
|
carbs: 22.00g
- -
March 2016
Tue 1st: 1561 * 120%
fat: 85.72g
|
protein: 73.66g
|
carbs: 125.33g
- -
February 2016
Mon 29th: 1484 * 114%
fat: 92.22g
|
protein: 80.48g
|
carbs: 88.61g
- -
January 2016
Tue 5th: 2111 * 162%
fat: 111.38g
|
protein: 78.82g
|
carbs: 204.74g
2079*  32
Sun 3rd: 835 * 64%
fat: 43.64g
|
protein: 24.06g
|
carbs: 81.71g
- -
Sat 2nd: 1542 * 119%
fat: 82.05g
|
protein: 50.29g
|
carbs: 134.61g
2717*  1175
Fri 1st: 1403 * 108%
fat: 75.01g
|
protein: 48.68g
|
carbs: 139.28g
2094*  691
December 2015
Tue 29th: 1313 * 101%
fat: 71.75g
|
protein: 52.02g
|
carbs: 111.63g
- -
Sat 26th: 1527 * 117%
fat: 83.55g
|
protein: 56.11g
|
carbs: 135.10g
1969*  442
Mon 21st: 501 * 39%
fat: 33.96g
|
protein: 18.36g
|
carbs: 23.14g
- -
Sun 20th: 1181 * 91%
fat: 68.96g
|
protein: 34.36g
|
carbs: 100.14g
- -
November 2015
Sat 28th: 522 * 40%
fat: 26.39g
|
protein: 30.30g
|
carbs: 33.98g
- -
Fri 27th: 1808 * 139%
fat: 82.43g
|
protein: 60.50g
|
carbs: 197.76g
- -
Tue 17th: 611 * 47%
fat: 42.96g
|
protein: 24.36g
|
carbs: 24.14g
- -
Mon 16th: 611 * 47%
fat: 42.96g
|
protein: 24.36g
|
carbs: 24.14g
- -
Mon 9th: 922 * 71%
fat: 49.28g
|
protein: 55.91g
|
carbs: 56.90g
- -
Sun 8th: 1325 * 102%
fat: 80.71g
|
protein: 48.33g
|
carbs: 101.48g
- -

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