|
It ain't much, but it's honest work😅😅😅
|
135.6 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
1522 kcal
|
Fat: 62.97g | Prot: 70.33g | Carb: 179.34g.
Breakfast: SPAR Milk Tart, Watermelon , Egg Omelette or Scrambled Egg with Vegetables, Blueberries . Lunch: Chicken (Breaded and Fried) , Chicken (Breaded and Fried) , PnP Chicken Samoosa, Beef Meatballs, Beef Sausage. Dinner: KOO Butter Beans, Woolworths Baby Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Fruitcake , Chocolate Cupcake with Icing or Filling, Coffee with Milk and Sugar, Green Tea, Coffee with Milk, Coffee with Milk. more...
|
|
1811 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Power Walking - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meintjes7's weight history
|