Weigh In record (no journal entry) for 29 September 2013
|
240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
1330 kcal
|
Fat: 60.83g | Prot: 81.04g | Carb: 114.29g.
Breakfast: Tomato Catsup, Great Value Great Value Pork Sausage Patty, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh, Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Walmart Wild caught Salmon Filets. more...
|
|
3041 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|