Weigh In record (no journal entry) for 15 December 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1087 kcal
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Fat: 49.99g | Prot: 40.38g | Carb: 113.49g.
Breakfast: Nestle Bear Brand Milk, Quaker Oat. Lunch: Sup Tomat (Disiapkan dengan Air), Kue Semprong, Kraft Singles , Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Momogi Stick Coklat, Bimoli Minyak Goreng, Kraft Singles , Jahe, ABC Saus Sambal , Telur. Snacks/Other: Kraft Singles , Bimoli Minyak Goreng, Kecap Asin (Kedelai), Tumis Buncis, Telur, Kwetiau, Nasi Putih. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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