|
🤸🤸🤸
É isso aí!!! Ng me disse que seria fácil, mas que valeria a pena!!!😜
💪🏼🎯🙏🏻
|
98.1 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
935 kcal
|
Fat: 54.69g | Prot: 69.15g | Carb: 36.55g.
Lunch: Tirolez Queijo Estepe, La Violetera Alcaparras em Conserva, Coblens Ovos de Codorna em Conserva, Tomates, Rúcula, Alface Americana, Aurora Linguiça Toscana, Churrasco. Dinner: Ovo, Tirolez Queijo Estepe. Snacks/Other: Simbioflora Fibra Solúvel, Café, Bolo de Banana, Rosquinha de Nata. more...
|
losing 4.6 lb a week
|
 Comments
@Fatima Melhotance, simbooooora!!!
14 Dec 20 by member: frpaty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|