Weigh In record (no journal entry) for 14 December 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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720 kcal
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Fat: 24.16g | Prot: 24.03g | Carb: 96.10g.
Breakfast: Yakult Yakult, Kuning Telur Matang, Minyak Wijen, Jahe, ABC Saus Sambal , Telur Rebus, Nasi Putih. Lunch: ABC Saus Sambal, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Kraft Keju Singles 40% Kurang Lemak, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Sayuran Rebus (tanpa Daging), Nasi Putih, Kraft Keju Singles 40% Kurang Lemak. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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