buckmccalla's Journal, 28 September 2013

240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 66.89g | Prot: 109.10g | Carb: 132.37g.   Breakfast: Boston Market Homestyle Meals chicken Alfredo with Fettuccine & Broccoli. Lunch: Great Value Great Value Fire Roasted Tex Mex Style Diced Tomatoes, Great Value Great Value Canned Chili Beans, Great Value Great Value Black Beans, Ground Beef (85% Lean / 15% Fat) , Chili with Beans (Canned). Dinner: Van Chicken Egg Rolls. more...

2840 kcal

Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...