Weigh In record (no journal entry) for 27 September 2013
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2230 kcal
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Fat: 97.71g | Prot: 118.41g | Carb: 225.40g.
Breakfast: i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Toasted Whole Wheat Bread, Fresh Ham, Sodexo Home Fried Potatoes, Fried Egg. Lunch: Gatorade G2 Perform 02 - Lemon-Lime, Chiquita Banana. Dinner: Great Value Sweet Iced Tea, Brown Gravy, Mashed Potato, Wal-mart Deli Cole Slaw, Outback Steakhouse Prime Rib (8 oz), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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3543 kcal
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Activities & Exercise:
Sitting - 4 hours, Golf (cart) - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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