Weigh In record (no journal entry) for 05 January 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1944 kcal
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Fat: 81.36g | Prot: 101.16g | Carb: 95.66g.
Breakfast: Coffee, Egg White, Green Tea, Bacon. Lunch: Chicken Noodle Soup, Tuna Salad Sandwich. Dinner: Lettuce, Almonds, Olive Oil & Vinegar Dressing, Chicken Breast, Budweiser Beer, Cabernet Sauvignon Wine. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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2399 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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