Weigh In record (no journal entry) for 11 December 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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899 kcal
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Fat: 31.86g | Prot: 37.86g | Carb: 116.50g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Kecap Asin (Kedelai), Kwetiau, Nasi Putih, Quaker Oat. Lunch: Bimoli Minyak Goreng, Jahe, Tahu, Keju Mozzarella (Sebagian Susu Skim), Pempek, Pepaya. Dinner: ABC Saus Sambal , Bubur Nasi. Snacks/Other: MISUA SAU TAO MISOA , Bubur Nasi. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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