Weigh In record (no journal entry) for 10 December 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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817 kcal
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Fat: 33.49g | Prot: 40.45g | Carb: 88.18g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Paprika Merah Manis, Tahu, Bubur Nasi, Quaker Oat. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Keju Mozzarella Sebagian Susu Skim, Telur, Kembang Kol Dimasak (dari Segar), Petai, Kecap Asin (Kedelai), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Bubur Nasi. Snacks/Other: Mie. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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