Weigh In record (no journal entry) for 26 September 2013
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1729 kcal
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Fat: 69.40g | Prot: 74.15g | Carb: 207.45g.
Lunch: Great Value Fire Roasted Tex Mex Style Diced Tomatoes, Great Value Canned Chili Beans, Great Value Black Beans, Ground Beef (85% Lean / 15% Fat) , Chili with Beans (Canned). Dinner: Mayonnaise , Schwebel's Hearth Baked Jewish Rye Bread, Tomatoes. Snacks/Other: Wendy's Chocolate Frosty (Medium), Wendy's French Fries (Small). more...
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3052 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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gaining 14.0 lb a week
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