Weigh In record (no journal entry) for 08 December 2020
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150.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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854 kcal
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Fat: 47.39g | Prot: 28.67g | Carb: 84.55g.
Breakfast: Pempek, Ellenka Fiber Creme, Alpukat. Lunch: Bimoli Minyak Goreng, Kubis, Petai, Kecap Asin (Kedelai), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Dinner: Kacang Almond, Bimoli Minyak Goreng, ABC Saus Sambal, Jahe, Kubis, Seledri, Tahu, Kwetiau, Nasi Putih. Snacks/Other: ABC Saus Sambal , Tahu, Nasi Putih. more...
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1659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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