Weigh In record (no journal entry) for 25 September 2013
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1947 kcal
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Fat: 95.02g | Prot: 55.32g | Carb: 221.05g.
Breakfast: McDonald's Hotcake Syrup, McDonald's Whipped Margarine, Great Value Maple Pork Sausage Patties, great value frozen blueberry pancakes. Lunch: Frankfurter or Hot Dog on Bun, Chiquita Banana. Dinner: Grandma's Potato Salad with Egg, Boston Market Salisbury Steak with Mac & Cheese. Snacks/Other: Food Club Sharp Cheddar Natural Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cream of Tomato Soup (Prepared with Milk). more...
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3582 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Golf (cart) - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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