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Week 2 and still feeling stronger, sitting taller, and more flexible with each passing day.
I met my increased steps goal every day and for the week.
I stretched every morning.
I did either stretches or strength conditioning 6 evenings
I drank 80 oz of water minimum everyday.
And I kept my alcohol consumption within target.
I dialed in a bit more on my food intake noting that I have historically lost the most weight when I watch my carbs. I used to do a very restrictive less than 30 grams per day. I lost a lot of weight, but the deprivation was not sustainable. 2 weeks ago my carbs were up around 150-200 per day. This past week I focused a bit more on keeping them down. So this week I will set a goal of keeping my total carb count for the day below 125. Setting myself up for success.
Other goals for the week:
Continue with morning and evening stretches/conditioning
Increase daily steps to 7,000, weekly step goal 60,000
Minimum of 80 oz of water daily
No more than 2 alcoholic beverages per day (M-Thurs, Sun)
Carbs under 125 daily
Friday is my birthday and therefore a holiday for me! I am going to sit in my hot tub, drink a nice bottle of red wine with my husband, and eat pizza! :)
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2020:
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1099 kcal
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Fat: 61.10g | Prot: 56.19g | Carb: 75.70g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jordan's Skinny Syrups, Atkins French Vanilla Shake. Lunch: Spangler Peppermint Candy Canes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jordan's Skinny Syrups, Coffee, Boar's Head Smoked Gouda, Hellmann's Real Mayonnaise, Gulden's Spicy Brown Mustard, Foster Farms Turkey Ham Cured Turkey Thigh Meat, Roma Tomatoes, San Luis Sourdough Sourdough Deli Bread. Dinner: Hellmann's Real Mayonnaise, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Fried Battered Cod. more...
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losing 1.0 lb a week
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