skydiverjim's Journal, 07 December 2020

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 93.02g | Prot: 78.24g | Carb: 198.19g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Egg (Whole) . Lunch: Grilled Cheese Sandwich, Living Essentials 5-Hour Energy Drink. Dinner: Grilled Cheese Sandwich. Snacks/Other: Wal-Mart Pumpkin Pie, Reddi-wip Original Whipped Light Cream, Ideal Protein Cappuccino Drink Mix. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...