WSumuel's Journal, 24 September 2013

193.2

194.2 lb Lost so far: 11.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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718 kcal

Fat: 20.24g | Prot: 21.80g | Carb: 117.71g.   Breakfast: Bananas. Lunch: Cooked Pinto, Calico or Red Beans, Guacamole, White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...