Weigh In record (no journal entry) for 07 December 2020
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199.7 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2098 kcal
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Fat: 86.57g | Prot: 77.32g | Carb: 270.82g.
Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Любимо Бифилайф, Хлеб Бородинский, Банан. Dinner: Чай, Хлеб Бородинский, Гарибальди Зельц Селянский, РосФрост Настоящий Пломбир 15%, Хлеб Бородинский, Магнит Хурма. more...
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2643 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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