Weigh In record (no journal entry) for 07 December 2020
|
149.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
1104 kcal
|
Fat: 27.77g | Prot: 26.31g | Carb: 191.25g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Kue Semprong, Pisang Goreng, ABC Saus Sambal, Telur Rebus Lunak, MISUA SAU TAO MISOA, Nasi Putih. Dinner: Terong Balado, Tempe, Bamboe Saus Asam Manis, Nasi Merah. Snacks/Other: Apel, Jahe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Nasi Putih, ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Merah. more...
|
|
1656 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|