skydiverjim's Journal, 05 December 2020

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Weigh In record (no journal entry) for 05 December 2020

192.0 lb Lost so far: 8.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2020:

1863 kcal

Fat: 73.60g | Prot: 92.70g | Carb: 204.45g. Breakfast: Boost High Protein Very Vanilla. Lunch: Tea (Brewed), Toasted White Bread, Kroger American Cheese Singles (19g). Dinner: Steak, Shrimp, Chinese Fried Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...

2112 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 3.5 lb a week

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skydiverjim's Journal, 05 December 2020

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