Weigh In record (no journal entry) for 04 December 2020
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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873 kcal
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Fat: 54.09g | Prot: 33.55g | Carb: 68.88g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Protein Smoothie Tropical, Driscoll's Strawberries, Blueberries, Clover Honey, Tea with Milk and Sugar. Lunch: Gala Apples, Lettuce, Ken's Steak House Light Options Parmesan & Peppercorn Dressing. Dinner: Hormel Original Pepperoni Slices, Tomatoes, Whole Milk Mozzarella Cheese, Matlaw's Clams Oreganata. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1776 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 6.3 lb a week
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