Weigh In record (no journal entry) for 04 December 2020
|
196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2020:
|
2625 kcal
|
Fat: 118.88g | Prot: 95.39g | Carb: 237.92g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Aldi Titan, Corned Beef, Benecol Benecol Light, Brown Bread. Dinner: Sainsbury's Angel Cake , Aldi Pork Sausages, Brown Bread, Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes, Poached Egg . Snacks/Other: Maltesers Maltesers, Stella Artois Lager, Cadbury Dairy Milk, Morrisons Custard Creams. more...
|
|
101 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|