Weigh In record (no journal entry) for 23 September 2013
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261.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1414 kcal
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Fat: 74.24g | Prot: 102.69g | Carb: 90.34g.
Breakfast: GNC Pro Performance 100% Whey Protein Chocolate Supreme, Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Food Lion mandarin orange seltzer water, Great Value Dry Roasted Peanuts, Watermelon, Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese, Colby Cheese. Dinner: Cooked Cauliflower (from Fresh), Baby Carrots, Wild Caught Pink Salmon Fillets. Snacks/Other: Colby Cheese, Great Value Dry Roasted Peanuts, Pepsi Throwback (Can), Pork Rinds Original . more...
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4395 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, water jogging - 20 minutes, water exercise - 20 minutes, Conditioning exercise (health club) - 1 hour, shower - 20 minutes, dressing - 3 minutes, Sleeping - 6 hours, Resting - 10 hours and 37 minutes, Driving - 50 minutes. more...
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gaining 2.3 lb a week
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