Weigh In record (no journal entry) for 04 January 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2445 kcal
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Fat: 75.49g | Prot: 174.98g | Carb: 139.48g.
Breakfast: 100% Whole Grain Oatmeal, Coffee, Blueberries, Egg White, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Corn Taco Shell, Turkey, Lettuce, Tomatoes, Boiled Egg, California Mild Cheddar Cheese Block, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Chardonnay, Budweiser Beer, Broccoli, Atlantic and Pacific Halibut. Snacks/Other: Cheez-It Baked Snack Crackers, Greek Yogurt - Vanilla, Apples, Water, Whey Protein Powder. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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