Weigh In record (no journal entry) for 04 December 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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693 kcal
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Fat: 27.26g | Prot: 21.39g | Carb: 89.47g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Kecap Asin (Kedelai), Kwetiau. Lunch: Quaker Oat, Dancow Fortigro Vanilla, Nescafe Classic. Dinner: Telur Rebus Lunak, MISUA SAU TAO MISOA. Snacks/Other: Minyak Wijen, Kecap Asin (Kedelai), Prochiz Keju Slice, Bubur Nasi. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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