Weigh In record (no journal entry) for 03 December 2020
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198.9 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1414 kcal
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Fat: 53.94g | Prot: 80.71g | Carb: 136.92g.
Breakfast: Чай, Красное Яблоко, Банан. Lunch: Nesquik Какао на Молоке. Dinner: Ролл Калифорния, Додо Пицца Пепперони, Обычные Блины, Семга на Гриле. more...
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2631 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.3 lb a week
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