Weigh In record (no journal entry) for 03 December 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1258 kcal
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Fat: 57.27g | Prot: 42.17g | Carb: 141.44g.
Breakfast: Prochiz Keju Slice, Telur Rebus, Madu, Jeruk Nipis, Sereh, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bimoli Minyak Goreng, Emping Melinjo, Prochiz Keju Slice, Telur Rebus, Kecap Asin (Kedelai), Kwetiau, Nasi Putih, Buah Naga. Dinner: Kimchi, Prochiz Keju Slice, Putih Telur Matang, Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Telur Rebus. Snacks/Other: Bimoli Minyak Goreng, Pangsit Polos, Petai, Kubis, Telur, Nasi Putih. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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