|
🤸
Booooom num tá....mas tá bom, tá bom....🤣🤣🤣
💪🏼🎯🙏🏻
|
99.4 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
795 kcal
|
Fat: 48.24g | Prot: 62.08g | Carb: 29.83g.
Lunch: Excelsior Linguiça Mista Cozida e Defumada, Azeite de Oliva Extra-Virgem, Sem Glúten Goma Xantana , Cebolinha Verde, Molho de Soja (Shoyu), Abóbora Cabotia, Tomates, Pimentão Verde, Cebolas, Languiru Filé Temperado com Bacon, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Café, Piá Requeijão Cremoso , Pão de Microondas Meu. Snacks/Other: Café. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|