Weigh In record (no journal entry) for 02 December 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1124 kcal
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Fat: 47.45g | Prot: 46.28g | Carb: 127.23g.
Breakfast: Permen, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Keju Mozzarella (Sebagian Susu Skim), Adem Sari Ching Ku, Prochiz Keju Slice, Pempek, Seledri, Tahu. Dinner: Wafer Coklat, Tahu, Telur Rebus, Sohun. Snacks/Other: Bimoli Minyak Goreng, Prochiz Keju Slice, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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