Weigh In record (no journal entry) for 31 December 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2756 kcal
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Fat: 92.08g | Prot: 154.15g | Carb: 179.41g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Lettuce, Tomatoes, Tuna Fish Salad, California Mild Cheddar Cheese Block, Green Peppers, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Waffle Fries, Hamburger on Bun, Budweiser Beer. Snacks/Other: Oikos Greek Yogurt, Water, Whey Protein Powder. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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