Weigh In record (no journal entry) for 30 December 2010
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2038 kcal
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Fat: 127.76g | Prot: 111.64g | Carb: 116.60g.
Breakfast: Green Tea, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Chicken Breast, Green Peppers, Almonds, Spinach, Cherry Tomatoes, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Brown Sugar, Sweet Potato, Spinach, Olive Oil & Vinegar Dressing, Shredded Cheese (1 oz), Almonds, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Special Dark Chocolate Miniatures, Nutty Bars. more...
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2138 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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