Weigh In record (no journal entry) for 23 December 2010
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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3139 kcal
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Fat: 150.76g | Prot: 172.56g | Carb: 190.24g.
Breakfast: Fresh Pork Sausage, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Budweiser Beer, French Fries (Medium), Sliders. Snacks/Other: Strawberries, Peanuts, Oikos Greek Yogurt, Chocolate Milk (Lowfat), Whey Protein Powder. more...
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2544 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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