smashmouth97's Journal, 20 December 2010

192.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 89.53g | Prot: 176.77g | Carb: 54.47g.   Breakfast: Oikos Greek Yogurt, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Green Peppers, California Mild Cheddar Cheese Block, Almonds, Spinach, Boiled Egg, Cherry Tomatoes, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Almonds, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Oikos Greek Yogurt. more...

2115 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...