Weigh In record (no journal entry) for 18 December 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2664 kcal
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Fat: 136.14g | Prot: 132.17g | Carb: 214.95g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Dinner: Coleslaw, Hush Puppies, Scallops (Breaded and Fried), Fried Oysters. Snacks/Other: Original Potato Chips, Nutty Bars, Protein Powder (100% Whey Protein), Skim or Nonfat Milk (Calcium Fortified). more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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