Weigh In record (no journal entry) for 17 December 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2527 kcal
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Fat: 142.02g | Prot: 118.76g | Carb: 195.18g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Water (Bottled), Chef Salad. Dinner: Coca-Cola Classic Soda, French Fries (Medium), Big Mac. Snacks/Other: Nutty Bars, Oikos Greek Yogurt. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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