Weigh In record (no journal entry) for 14 December 2010
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2685 kcal
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Fat: 147.89g | Prot: 165.90g | Carb: 124.54g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: California Mild Cheddar Cheese Block, Green Peppers, Almonds, Boiled Egg, Spinach, 7 oz Filet Mignon, Cherry Tomatoes, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Couscous (Cooked), Cabernet Sauvignon Wine, Nutty Bars, Butter Beans, Chicken Breast. Snacks/Other: Peanut Butter, Apples, Apples. more...
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losing 21.0 lb a week
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