smashmouth97's Journal, 10 December 2010

189.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 110.44g | Prot: 178.44g | Carb: 166.76g.   Breakfast: Green Tea, Blueberries, Scrambled Egg (Whole, Cooked), Organic Steel Cut Oats. Lunch: 7 oz Filet Mignon, Water, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Brown Rice, Mongolian Beef. Snacks/Other: Almonds, Honey, Vanilla Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Protein Powder (100% Whey Protein). more...

2456 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...