smashmouth97's Journal, 08 December 2010

189.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 113.35g | Prot: 187.16g | Carb: 98.57g.   Breakfast: Blueberries, Green Tea, Organic Steel Cut Oats, Scrambled Egg (Whole, Cooked). Lunch: Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Spinach, Chicken Breast. Dinner: Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Vanilla Yogurt (Lowfat), Whey Protein Powder. more...

2456 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...