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5 guys last night
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1598 kcal
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Fat: 93.29g | Prot: 110.06g | Carb: 75.83g.
Breakfast: Blueberries, Scrambled Egg (Whole, Cooked), Organic Steel Cut Oats. Lunch: Water, Sun Chips Original, Whole Wheat Bread, Tuna Fish Salad, Turkey. Dinner: Boiled Egg, Spinach, Ribeye (12 oz). more...
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2582 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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