smashmouth97's Journal, 05 December 2010

ate pizza. wings and beer late. got to stop doing this

190.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 111.87g | Prot: 181.82g | Carb: 176.17g.   Breakfast: Bacon, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Cabernet Sauvignon Wine, Brown Rice, Lean Ground Beef. Snacks/Other: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Peanuts, Honey, Vanilla Yogurt (Lowfat), Almonds, Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder. more...

2920 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...