Weigh In record (no journal entry) for 26 August 2010
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181.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2657 kcal
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Fat: 150.65g | Prot: 135.80g | Carb: 200.38g.
Breakfast: Golden Delicious Apples, Whey Protein Powder. Lunch: Strawberries, Natural Creamy Peanut Butter, Baked Cheeze-It Snacks, Oikos Greek Yogurt. Dinner: Balsamic Vinaigrette, Spinach, Lasagna Italiano (Family Size). Snacks/Other: Toast Chee Real Peanut Butter Crackers, Strawberries, Blueberries, Egg White, Scrambled Egg (Whole, Cooked), Oatmeal. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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