Weigh In record (no journal entry) for 01 December 2020
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1611 kcal
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Fat: 100.46g | Prot: 131.70g | Carb: 49.14g.
Breakfast: Chicken Breast (Skin Not Eaten), Woolworths Chicken Wood Smoked Rashers, Fried Egg with Fat, Kiri Medium Fat Cream Cheese, Black Olives, Mixed Salad Greens, Blueberries, Primal Naked Whey (Unflavoured), Woolworths Banana, Woolworths Strawberries, Jemz Coconut Cream. Lunch: Avocado Vegetable Oil, BOS Sugar Free Ice Tea, Mrs. H. S. Balls Original Chutney, Kiri Medium Fat Cream Cheese, Woolworths Hass Avocado, Green Olives, Mixed Salad Greens, Hellmann's Real Mayonnaise, Tuna in Water (Canned). more...
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losing 0.5 lb a week
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