Weigh In record (no journal entry) for 01 December 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1185 kcal
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Fat: 43.15g | Prot: 30.83g | Carb: 171.42g.
Breakfast: Permen, Madu, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Momogi Star Bitesize, Pepaya. Dinner: Prochiz Keju Slice, Bimoli Minyak Goreng, Pangsit Polos, Petai, Telur. Snacks/Other: Mie, Kecap Asin (Kedelai), Prochiz Keju Slice, Bubur Nasi. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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