Cristiam Machado's Journal, 30 November 2020

164.2 lb Lost so far: 27.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 57.91g | Prot: 142.85g | Carb: 54.55g.   Breakfast: Tapioca. Lunch: Brócolis, Batata Doce, Peito de Frango. Dinner: Brócolis, Peito de Frango, Ovo. Snacks/Other: Optimum Nutrition Whey Protein, Italac Leite Integral. more...

816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 23 minutes. more...