Weigh In record (no journal entry) for 30 November 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1450 kcal
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Fat: 50.33g | Prot: 50.60g | Carb: 202.06g.
Breakfast: Pangsit Polos, Nasi Putih. Lunch: Jambu Biji, Minyak Wijen, Seledri, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Telur Rebus Lunak, MISUA SAU TAO MISOA. Dinner: Bimoli Minyak Goreng, Pangsit Polos, Tahu, Telur, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tomat Merah, Kwetiau, Bubur Nasi. Snacks/Other: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Permen. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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