buckmccalla's Journal, 20 September 2013

240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 98.96g | Prot: 53.31g | Carb: 103.59g.   Breakfast: Great Value Corn Flakes Cereal, Great Value 2% Reduced Fat Milk, Coffee (Brewed From Grounds) . Lunch: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Chiquita Banana. Dinner: Coffee (Brewed From Grounds), Ranch Salad Dressing, Steak Escape One Killer Salad with Steak. more...

3526 kcal

Activities & Exercise: Golf (cart) - 6 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...