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Well I haven't seen 146, jumped up to 147 plus again .....and after a small sodium filled Chinese lunch i expect I will retain the water a few more days before I see it drop. I am excited that I am so close to "normal" BMI. Aiming for the mid-range next. So good to see body fat percentage drop too!
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146.0 lb
Lost so far: 3.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2020:
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1340 kcal
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Fat: 48.87g | Prot: 62.17g | Carb: 152.63g.
Breakfast: Kroger Eggs (Large), Peanut Butter, Toasted Rye Bread, Coffee with Milk and Sugar. Lunch: Champion Chow Mein, Fried or Battered Breaded Floured Shrimp, Chinese Fried Rice. Dinner: Oven Baked Potato French Fries (from Frozen), Ground Pork, Laura Lynn Hamburger Buns. Snacks/Other: Whiskey, Adams Diced Onion, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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1945 kcal
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Activities & Exercise:
Sleeping - 5 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 16 hours and 50 minutes, Housework - 15 minutes, Cooking - 15 minutes. more...
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gaining 0.4 lb a week
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