Weigh In record (no journal entry) for 28 November 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2082 kcal
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Fat: 56.22g | Prot: 83.96g | Carb: 296.94g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Muller Light Fat Free Strawberry Yogurt, Tesco Fresh Fruit Salad, McVitie's Jamaica Ginger Cake, Sainsbury's Chargrilled Chicken Breast Slices, White Bread, Benecol Benecol Light. Dinner: Elmlea Double Light, Waitrose Summer Pudding, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. more...
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28 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 3.3 lb a week
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