Weigh In record (no journal entry) for 28 November 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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922 kcal
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Fat: 40.68g | Prot: 41.59g | Carb: 125.42g.
Breakfast: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Bimoli Minyak Goreng, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Pangsit Polos, Roti Gandum, Telur. Dinner: Chia Seed, KENT PROTEIN BUBUK KEDELEI, Sayuran Rebus (tanpa Daging), Nasi Putih, Pop Es. Snacks/Other: Ubi Jalar (Manis), Mie. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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