buckmccalla's Journal, 19 September 2013

240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 33.13g | Prot: 72.54g | Carb: 132.03g.   Breakfast: Jehling Jehling Ramen Noodle Soup Chicken Flavor, Great Value Corn Flakes Cereal, Great Value 2% Reduced Fat Milk. Lunch: Pickled Egg. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Trader Joe's Cauliflower Florets, Cooked Salmon. more...

2978 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...